When life collapses, self-care can feel impossible—but it's never been more essential.
In this honest and hope-filled masterclass, Nothing is Wasted Certified Coach Renee Kinney shares from her own experience of profound loss and trauma—blending faith-based insight with science-backed strategies for holistic recovery. You'll walk away with a better understanding of how trauma impacts your health and clear, actionable steps to begin caring for yourself even in your lowest seasons.
You’ll learn:
How stress and trauma affect your body, nervous system, and brain
Why movement, hydration, and rest matter more than ever in grief
Simple food & sleep habits that can help you feel stronger and clearer
How to identify safe support systems—even when you feel totally alone
How to find “glimmers” of peace and joy even in the darkness
💛 This is your invitation to trade shame and exhaustion for grace and restoration.
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